https://www.yourfitnesssister.com/testimonialsresults daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1631050716274-EQHTOERG79LJ49UZCQSL/IMG_5043.jpeg Testimonials - “The time to start your journey is now. You can’t accomplish what you do not start.” — Elsa Senat, BSPH, CPT https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/bef29bb8-506b-43a0-b832-648939bef3af/IMG_2596.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/14c85dd8-18ae-4753-8e18-ea2d79b8bd08/IMG_0244.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/f24945c5-3896-4c16-af80-cb6d115a5f7f/IMG_0220.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1609452054169-N2ZDKKK0HJGEKLBY84Q7/IMG_6210.JPG Testimonials 6-week transformation, 13lbs lost https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/e9a0e409-e3f1-4214-a55b-d49ac921abae/IMG_9662.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/665c2082-3650-4475-8c54-c5b483fcf425/IMG_9654.JPG Testimonials 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https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1631050765990-6Q4PH775E0OJDI4WB6EF/IMG_5043.jpeg About - Meet your trainer: Elsa Senat Hi new friend! My name is Elsa and I am a fitness trainer who loves to help women create strong habits for life-long transformation. I am originally from Florida but I currently live in Washington, DC. I earned a bachelors of Science in Public Health from the University of South Florida and I am a certified personal trainer with the National Academy of Sport Medicine. My fitness journey started when I was in college by going on runs with my friend after class. As the years went by, my motivation shifted form achieving the “perfect” body, to creating strong and healthy life-long habits. My mother was diagnosed with stage IV cancer which galvanized me to learn more about nutrition and focus on workouts that matter. I can’t wait to start this journey with you and provide you with the tools & workouts that will help you achieve your goals! https://www.yourfitnesssister.com/faqs daily 0.75 2020-12-26 https://www.yourfitnesssister.com/faqs-1 daily 0.75 2021-09-10 https://www.yourfitnesssister.com/programs daily 0.75 2021-09-10 https://www.yourfitnesssister.com/programs/gift-card monthly 0.5 2021-11-19 https://www.yourfitnesssister.com/programs/programs monthly 0.5 2021-11-19 https://www.yourfitnesssister.com/programs/p/resetnutritionguide monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1656636671347-8JYTEFW5039CVG8R7931/Reset+Nutrition+website+cover.png Programs - Reset Nutrition Guide https://www.yourfitnesssister.com/programs/p/virtualtraining monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1637364253414-9FREORKVPM1TQRDZ37KR/Virtual+Training+website+green.png Programs - Virtual Personal Training: 4, 6, & 8 Week Options https://www.yourfitnesssister.com/programs/p/giftcard monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1637364721720-DDUP2SV37BGC4VMW74X4/Gift+Card+website+new.png Programs - Gift Card https://www.yourfitnesssister.com/programs/p/coretrainingprogram monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1637360987814-23ABYECEIKRPZR87AINM/website%2Bof%2BCore%2BTraining%2BProgram%2BCover.jpg Programs - The ABSolute Core Training Program https://www.yourfitnesssister.com/programs/p/focus-fitness-program monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5fe04593d7fbea164c307e39/1624725630334-MRD7IUUDSI6X8H121E64/1Copy+of+Focus+Fat+Loss+Cover.png Programs - Focus Fitness Program